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Thai Style Coconut, Sweet Potato and Spinach Soup
It’s Soup Season. Try this delicious recipe to warm you from the inside. Ingredients 1 Tablespoon coconut oil 1 Tablespoon Yellow Thai curry paste 1 large or two small garlic cloves, finely minced ½...
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Homemade Granola – Gluten Free and Paleo
Why buy granola in the store when you can make your own healthy version! Ingredients 2 cups raw walnuts or pecans or almonds (or a combination) 2 cup raw cashews 1 cup raw pumpkin seeds (pepitas) 1 cup...
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Creamy Spinach Dip Recipe – A Healthy Alternative
This spinach dip is dairy-free, healthy and delicious! Creamy Spinach Artichoke Dip Serves: 2 cups Ingredients 10 oz. frozen spinach, thawed and drained 14 oz. can artichokes hearts, rinsed and drained...
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Change of Heart – Heart Pumping Workout
studioVIBE is hosting a Change of Heart, Heart Pumping Workout on Saturday February 14th, 3:00PM. Change of Heart is a grass roots fitness program, presented by SELF, that was created to educate women...
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New Recipe – Detox Salad
Healthy, Nutritious and Delicious Ingredients 2 Broccoli crowns 1 head cauliflower 2-3 Carrots 1 small bunch kale (stems removed) ½ cup parsley leaves ½ cup sunflower seeds ½ cup almonds, chopped 1 cup...
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Pilates Strengthens You Mentally & Physically – Client Spotlight
Pilates is for all makes and models of people. It strengthens you mentally and physically. – Wendi Lester, studioVIBE client What brought you in to studioVIBE? My sister talked about Pilates and how...
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Client Spotlight – Meet Donna Hankin
“I feel much stronger in my core & walk taller!” Donna Hankin What brought you in to studioVIBE? My husband Lee & I first started with personal sessions with Patty as he was recovering...
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OM Challenge
Take the OM Challenge, A Personal 14 Day Commitment at studioVIBE! Yoga is a Practice *** Register here now through June 14th – $99, after June 14th – $119*** What do you get for signing up? – Take a...
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Skillful Assisting & Adjusting – Lila Brown
Skillful Assisting & Adjusting with Lila Rasa Brown Saturday September 12th 2:00-5:00PM Learn to safely and effectively guide your students into clear and beautifully aligned asanas. This workshop...
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The Wisdom of Yoga – A Weekend with Lila Brown
The Wisdom of Yoga Creating Harmony in Mind, Body, & Spirit with Lila Brown The practice of Yoga has always been a way to align with Nature and its wisdom. Throughout the seasons, we practice...
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